Individual Psychotherapy in English in Valbonne - French Riviera & Online
Individual Therapy for Adults and Teenagers
As a native English-speaking clinical psychologist, I offer individual psychotherapy in English and French for adults and teenagers in Valbonne, on the French Riviera (Côte d'Azur), welcoming clients from Sophia Antipolis, Antibes, Mougins, Nice and Monaco.
Online psychotherapy is also available in English and French for expat and international clients.
Sessions last approximately 45 minutes.
You may seek support for:
- Anxiety
- Emotional difficulties
- Depression and stress
- Burnout
- Separation and divorce
- Grief and loss
- Self-esteem
- Relationship difficulties
- Life transitions
The therapeutic space and alliance we create together provide a safe and supportive environment where you can share what you are going through and explore your feelings, questions, and the difficulties you encounter in your daily life.
Together, we work to better understand your personal history, emotional experiences, thought patterns, and relational dynamics helping to identify unconscious patterns, repetitive behaviours or emotional blockages that may be preventing you from moving forward with greater clarity and inner balance.
To encourage self-expression and deeper self-awareness. I integrate creative and experiential approaches such as :
- symbolic imagery
- metaphors
- storytelling and narration
- imagination
- Vagus nerve techniques to calm the nervous system, reduce stress and support emotional regulation.
The aim is to support a process of transformation that feels more aligned with who you truly are, while fostering greater emotional wellbeing, inner peace, and authenticity.
